During the holiday season it always seems to be regular complaint... I'm getting stressed out!

Deadlines to meet, perhaps longer-than-usual work hours, the kids Christmas programs to attend, last-minute shopping, late-night holiday parties - it all adds up really quickly. Or maybe there are financial strains that add to it all. Before you know it, you find yourself living in the middle of a stress bubble!

The experts will always preach, don't cut yourself short on sleep!


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