It's the start of a new year! New dreams, new goals, a new you. We are here to help you become the best you yet for 2019! Would you like new gear to get you excited about the gym? Cool, we got you. How about some cash to hire a personal trainer? No problem. All you have to do is enter to win!

To earn the most entries to win:

  • Download our APP.
  • Enable notifications.
  • We'll send out a few special codes, only on our APP, from January 1st through January 13th.
  • Enter those codes in the proper places below.
  • Plus complete other challenges below.
  • Complete as many as you can to earn as many entries as possible!

Here's the prize pack:

$300 Visa Gift Card

$300 Dick's Sporting Goods Gift Card

Let us help you to succeed in your new year health goals.

Enter for your chance to win by getting social with us – follow us on Twitter, subscribe to us on YouTube, download our app, or sign up for our newsletter to enter this contest.

*This is a multi-market contest. Contest ends Jan. 23, 2019.

Click and complete any of the activities below to earn entries into this giveaway.

Earn more entries with your favorite radio station
Join the Z-Rock: The Rock of Rochester Mailing List
Subscribe to Z-Rock: The Rock of Rochester on YouTube
Z-Rock APP Code January 1st
Z-Rock APP Code January 6th
Z-Rock APP Code January 11th