One tip that didn't make the list is a weighted blanket. These are great for anyone that lives with anxiety. It's just probably not the best option when it is 80+ degrees outside.
Not sure if you've noticed but there is a bunch of negativity happening in our world right now. It's time for a shift, and November is the perfect month for it to happen!
I opened my e-mail and I already got the dreaded "COVID letter" on day 1 of school. I needed a smile...big time! The video from the new Superintendent came when I needed it most.